Looking Up

Synopsis

In ‘Looking Up,’ the camera turns its lens on three individuals whose lives intersect through a shared love for birdwatching. As the story unfolds, each character opens up about their personal battles with mental health, navigating the turbulent waters of burnout, depression, anxiety, and trauma. This short film doesn’t sugarcoat life’s challenges, but it gently reminds us that sometimes, the simple act of reconnecting with nature—watching birds, in this case—can be a powerful remedy. ‘Looking Up’ is a down-to-earth exploration of personal struggles, resilience, and the unexpected healing that can come from a pair of binoculars and a bit of fresh air.

Warning: Depiction/Discussion of sexual abuse, depression and anxiety.